Footwork:
touches, dribbling, ball control, 1st touch
**PLAYERS: Remember to always HYDRATE before,during and after exercising. Take breaks in the shade to cool when needed. Spend at least 5 minutes to WARM-UP your muscles and do some lite STRETCHING before your workouts. Be aware of your surroundings and any potential hazards in your home training environment, ASK PERMISSION from your parents if you are unsure at all. Activities should be ADJUSTED AS NEEDED for your safety to fit your space, energy & ability**
*Parents: These resources are being compiled for recreational & educational purposes. Any at-home exercises or activities you choose to participate in are at your own risk and caution should be taken to ensure the environment is safe for your child's home activities. By doing at-home workouts you assume the risk of any injury resulting from the activity.*
*Find something you like? Underlined titles link to the ORIGINAL publisher's channel or websites for more content*
Ball COntrol Mastery: work on balance & strength with both feet
Balance is key! 8 quick PRO ball control exercises
10 exercises for total ball control
Combinations, Technical Circuit, Juggling & skills
Houston Dynamo Academy Skill Builder Program is an individual ball skills program with more resources available on YouTube for free
Ball Mastery Combinations
Technical Circuit
Juggling
Extra Skills
Homeplay Dribbling: at home in tight space
Vancouver Whitecaps' MLS Homeplay playlist
Home With the Pros: ball work, footwork & handling skills in a small space
New England Revolution's Home With the Pros playlist
Essential touches
Quick 1000 Touches
Ball Mastery
Full Footwork Session
1st Touch
Box training: small space Ball COntrol
Beast Mode Footwork Drills
Small space dribbling
Full continuous session (with rest breaks included)
Beast Mode 1st Touch in a Box
streetkickers app
We found a free training app that could be useful as an optional tool to assist our player's training at home. Ask your parents if you can download the Streetkickers App to help guide you through proper exercise techniques, and easily keep track of your time & accomplishments. Of course, you will be eligible to earn points for Streetkicker workouts.