Watch the return-to-play safety videos and get back on a field!
*Parents: These resources are being compiled for recreational & educational purposes. Any at-home exercises or activities you choose to participate in are at your own risk and caution should be taken to ensure the environment is safe for your child's home activities. By doing at-home workouts you assume the risk of any injury resulting from the activity.*
*Find something you like? Underlined titles link to the ORIGINAL publisher's channel or websites for more content*
Short simple home workouts brought to you by the MLS D.C. United team. Stay active, be positive and grow strong!
Training at home does not always have to look like a full workout or challenging drill. Check this video out to find ways to keep up the fun & adapt to the training space you have at home. *note: You should ASK your parents for permission before you start moving furniture or putting tape down on any surfaces*
Rules of Soccer Explained
1000 Touch Plan
Dribbling & Confidence
Basic Soccer Skills For Kids, by a kid
Learn to Pass
Learn to Juggle
Learn to Trap & Control Balls out of the Air
How to Shoot with Power
Strength training for kids 6-9 yrs
Agility & Fast Footwork
Beginner Plyometrics
Full body & Calisthenics
Catching Techniques
Saving Low Shots
Fortnite Dance Workout
Kidz Bop Strength Warm Up
Dance Challenge
10 Tips for young players that want to improve their game. Focus on technical skills and fundamental . Most important rule of training: Make sure you play for fun & get touches on the ball often, however you can.