Advanced Training Resources
****EXTREME HEAT WARNING: TAKE PRECAUTIONS OR EXERCISE INDOORS****
**PLAYERS: Remember to always HYDRATE before,during and after exercising. Take breaks in the shade to cool when needed. Spend at least 5 minutes to WARM-UP your muscles and do some lite STRETCHING before your workouts. Be aware of your surroundings and any potential hazards in your home training environment, ASK PERMISSION from your parents if you are unsure at all. Activities should be ADJUSTED AS NEEDED for your safety to fit your space, energy & ability**
*Parents: These resources are being compiled for recreational & educational purposes. Any at-home exercises or activities you choose to participate in are at your own risk and caution should be taken to ensure the environment is safe for your child's home activities. By doing at-home workouts you assume the risk of any injury resulting from the activity.*
*Find something you like? Underlined titles link to the ORIGINAL publisher's channel or websites for more content*
UPDATED PAGEs! Click LINKS to explore lessons by topic
Highlighted Resources of THE week~explore to find more fun
Mls' Train at Home with D.C. United Lesson 4-7 (Upper Body, Stretching, cardio & Lower Body Workouts)
Look for lessons 1-3 (ball work, legs and core) on the Basic Training page
Challenge & Trick Shot Inspiration
Up your challenge game to include trick shot from multiple sports!! What's the most epic trick you can land?
Frisbee vs Soccer Crossbar Challenge
Dude Perfect Tennis trick shot challenge
Epic F2 Freestyler's trick shots
Football vs Futbol trick shots