7. Cultivation and Application

Having established the foundational structure and initial release techniques in Practical Fundamentals (Section 6), Cultivation and Application marks the entry into master-level refinement. The focus here shifts from merely loosening the body to actively deepening internal energy (Qi 氣), sharpening Intention (Yi 意), and expressing instantaneous, spontaneous power (Jin 勁).

This section presents advanced methodologies—including sophisticated Zhàn Zhuāng (站樁) principles and complex transitional drills—designed to synthesize all internal dimensions and achieve the dynamic integration defined by Active Release (Húo Sōng 活鬆). This is where the theoretical concepts and roadmaps you have studied become seamless, automatic martial skills ready for real-world use.