6. Practical Fundamentals

You have now established the comprehensive theoretical framework for Sōng (鬆) and the Zero Point (Líng Diǎn 零點) through the principles outlined in Sections 1 through 5. This section marks the vital transition from intellectual understanding to tangible, repeatable skill.

Practical Fundamentals focuses on the essential training methodologies required to deconstruct old, inefficient muscular habits (Lì 力) and establish the deep, connective tissue release necessary for generating true Refined Force (Jìn 勁). These fundamental standing and movement drills are the bedrock of internal martial arts practice, preparing your structure to seamlessly integrate the advanced theoretical concepts and cultivation techniques detailed in the sections that follow.