Colouring (SessionID: A0003 )

For tranquility and mindfulness...

Colouring-in is for 5 year old's right? Well yes of course but it is also for adults too.

One of today's biggest challenges is slowing down and letting the mind rest. There are plenty of activities to do this... meditation, Yoga, mindfulness to name but a few... but gaining popularity is colouring-in.

With just simple colour selection and keeping within the pattern you are working on, colouring-in provides a 'beautiful', relaxing, creative space to still the mind and remove ourselves from the hustle and bustle of daily life if only for 90 minutes.

Covered :-

No instruction in this learning session. Stay quiet and focus on the piece you are working on with accompanying soft meditative music, or join in with the light conversation.

Included :

There will be pencils and sheets with designs to work on provided

There may also be a selection of colouring books for you to purchase from local creatives.

Duration : 90 minutes

Cost : £5, suggested donation to pencils / designs and includes a hot drink too

Why should you attend?

Would you like an oasis of peace in your routine?

Need to still the mind and reflect?

Engage in a therapeutic activity in the company of others

If any of the above apply to you, then this is a perfect Learning Session for you.

How might you benefit?

Take yourself out of your daily routine and give yourself space to relax... this can reduce stress and anxiety

Make new friends and enjoy some downtime doing something creative

Participate in interesting conversations and discover other sessions that may be of value to yourself or others you know

... and you'll have lots of fun too...