Meditation for Beginners (SessionID: 70006 )

Many of us have heard of meditation. For some it has been something they've wanted to do but never gotten around to it, or, perhaps felt uncomfortable asking about it.

This session is designed to get people started with meditation and / or provide a little structure to those already on this path.

Covered : We will be exploring what is meditation and the main different forms that are available.

Includes :

• What is meditation?
• Practice (actually meditating)
• Group discussion about our experiences

Duration : 120 minutes

Cost : Suggested cost £5

Why should you attend?

Today's world is a busy busy place. We all have incredibly full lives, financial pressures and an almost endless list of things we are obligated to do to keep people happy.

Meditation is a way of carving out some time for you. To create a space in which you can 'just be', or 'take a rest' from everything... but can also be used in an infinite number of other ways.

What you will learn :- How to rest your mind, stop the chatter that often goes on incessantly.

How to use meditation to open doors to whole new perspectives on life.

Who will benefit?

People who have no time, no space, and feel they have lost control of their life

Anyone who has heard about meditation and is been keen to explore how it can work for them.

For those who have begun meditating but would like to expand on what they are already doing.

We don't know what we don't know, take the leap of faith...