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Hi, I’m Samantha (she/her). I am passionate about helping you use food as a powerful tool to feel strong and energized — a passion that grew from seeing how nutrition supported my own family’s health and well-being. I’ll meet you where you are, guiding you with support and empathy to build sustainable habits and lasting changes that fit your life.
Skills I Work on with my Clients
Building balanced meals (no tracking required)
Snack & quick meal ideas
Building strong habits
Counseling Style
My counseling style is supportive and empathetic — I listen to understand where you are. Together, we create practical, actionable steps and set SMART goals that fit your life. I work collaboratively with you, providing guidance and encouragement to help you build habits that last.
Specialties
Lifestyle change, balanced meals, and empowerment
Availability (Central Time)
Mornings (8–12): Available most days (Mon, Tue, Thu, Fri, Sat, Sun)
Afternoons: (12–4): Available Mon–Fri
Evenings (4–7): Available Wed & Fri
After 7 pm: Available Mon–Thu
Client Responsibilities
Client Responsibilities
Work with your counselor to set a schedule (weekly or every other week)
Attend 4 sessions, 60 minutes each
Reply to your counselor’s messages and complete any forms or worksheets
Participate fully — this is part of a graduate-level training course, and your involvement helps students learn
student counselor Responsibilities
student counselor Responsibilities
Respond to client emails within 24 hours (weekdays)
Coordinate schedules with clients and confirm meeting times clearly
Prepare for each session with a plan, but adapt to the client’s needs
Provide supportive, evidence-based guidance tailored to the client’s goals and background
Assign forms or worksheets thoughtfully and review them promptly
Maintain confidentiality and respect client privacy
Communicate clearly about what is within their scope as dietitians-in-training, and seek faculty guidance when needed
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