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(she/her)
My goal is to help you find balance in a way that fits your life, culture, and goals. I’ll be here to support you with evidence-based care, encouragement, and respect for your unique journey.
Skills I Work on with my Clients
Prepping food ahead of time
Grocery shopping tips
Building balanced meals (no tracking required)
Counseling Style
My counseling style focuses on setting realistic goals and implementing lasting changes. We’ll find what actually works for your life. I’m practical and positive; we’ll take it one step at a time and celebrate every win along the way.
Specialties
Weight management, Heart health, Sports/performance nutrition
Availability (Central Time)
Mornings (8–12): Available most days (Mon, Tue, Thu, Fri, Sat, Sun)
Afternoons: (12–4): Available Mon–Fri
Evenings (4–7): Available Wed & Fri
After 7 pm: Available Mon–Thu
Client Responsibilities
Client Responsibilities
Work with your counselor to set a schedule (weekly or every other week)
Attend 4 sessions, 60 minutes each
Reply to your counselor’s messages and complete any forms or worksheets
Participate fully — this is part of a graduate-level training course, and your involvement helps students learn
student counselor Responsibilities
student counselor Responsibilities
Respond to client emails within 24 hours (weekdays)
Coordinate schedules with clients and confirm meeting times clearly
Prepare for each session with a plan, but adapt to the client’s needs
Provide supportive, evidence-based guidance tailored to the client’s goals and background
Assign forms or worksheets thoughtfully and review them promptly
Maintain confidentiality and respect client privacy
Communicate clearly about what is within their scope as dietitians-in-training, and seek faculty guidance when needed
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