free nutrition counseling
free nutrition counseling
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Your involvement not only supports your own health journey but also helps shape the next generation of dietitians.
About the program
About the program
⚠️ Disclaimer ⚠️
This program is part of a supervised training experience for dietetic interns at Saint Louis University. Sessions are educational in nature and not a substitute for medical nutrition therapy or individualized care from a licensed registered dietitian or healthcare provider.
You’ll receive personalized nutrition support from dietitians-in-training, supervised by Dr. María-José Romo-Palafox, a licensed dietitian and professor for DIET 5480 at Saint Louis University.
This program is part of a graduate-level training course. Sessions are educational in nature and not a substitute for medical nutrition therapy or individualized care from a licensed registered dietitian or healthcare provider.
Our dietitians-in-training can help you:
Build healthy habits that feel realistic and sustainable
Explore food choices that match your lifestyle and goals
Strengthen your confidence around eating and nutrition
Program Details
Program Details
Four sessions, 60 minutes each
Flexible scheduling (weekly or every other week)
Start dates available beginning September 21st
Important: Please sign up only if you are able to complete all four sessions. Scheduling is flexible, but attending all four is essential for both your progress and the students’ training.
How It Works
How It Works
1 - sign up
1 - sign up
Clicking the “I’m Ready — Sign Me Up” button on any page will take you to our Sing-up Form.
If the button doesn’t work, copy and paste this link into your browser:
2 - Schedule your sessions
2 - Schedule your sessions
Once we match you with a counselor, they will follow up to schedule four 60-min sessions (times are flexible and can be weekly or every other week).
You can also expect your counselor to ask you to complete a few short forms (contact information, health history, and diet history) so they can better tailor their support to your needs.
3 - Start your
4-week program
3 - Start your
4-week program
Our dietitians-in-training can support building healthy habits and work towards the food choices that match your goals.
Begin at a flexible start date (no earlier than September 21st).
our professor and supervisor
our professor and supervisor
Maria-Jose romo-Palafox, pHd, RDN, LD
Maria-Jose romo-Palafox, pHd, RDN, LD
Associate Professor, Department of Nutrition and Dietetics, Saint Louis University
She guides this training experience as part of the graduate-level course DIET 5480, supporting students as they develop skills in providing nutrition counseling rooted in cultural respect, health equity, and real-world application.
dietitians-in-training
dietitians-in-training
Browse the counselors below and choose the one who feels like the best fit for you. Click on their photo or name to view their full profile.
Hannah Bast (she/her)
Your story is unique, let's find the nutrition lifestyle that works for you.
What to expect: Goal setting and active Listening
Maria Jose Cardenal (she/her)
Empowering your health journey with personalized nutrition
What to expect: actionable goals and evidence-based advice tailored to your needs, I pay close attention to your concerns so you feel heard and understood. You'll have a space to ask questions, gain clarity, and build confidence in your choices.
Hannah Collin (she/her)
Family-centered, finding nutrition that fits you and your family --I will cheer you on with every step, small or big
What to expect: Goal setting, active listening, and personalized goals
Finn Corkum-Plaster (they/them)
Let's make food a joyful and pleasant part of your daily routine
What to expect: personalized goals for you and guided discussion
Grace Gonzales (she/her)
Empowering your journey through progress, not perfection—one meal, one mindset, one moment at a time.
What to expect: a welcoming and judgement-free space, personalized meal ideas - based on your lifestyle, schedule, and accessibility. Goals reflecting your own values and needs
Samantha Kunza (she/her)
Food is powerful — I’ll meet you where you are with support and guidance for lasting change.
What to expect: Active listening, practical tools for success, and collaborative approach
Mia Lanemann (she/her)
You’re the expert of your own body — I’ll guide with empathy and evidence
What to expect: SMART Goal setting, non-judgemental listening, and an evidence-based Approach
Amanda Langer (she/her)
Small, realistic steps lead to big, lasting change — I'll meet you where you are with respect and support!
What to expect: goal setting, personalized meal planning tips, and small realistic strategies
Mallory Murray (she/her)
My goal in care is to help patients build a relationship with food that is balanced and guilt-free
What to expect: we set realistic, SMART goals that with fit into your life and goals, I’ll explain how food choices affect your health in clear, easy-to-understand ways. I will provide adequate resources such as handouts, worksheets, etc that will make reaching your goals easier
Sarah Owens (she/her)
Guidance grounded in science, care rooted in compassion -- I will partner with you to create confident, lasting change.
What to expect: Active listening, goal setting, non-restrictive guidance
Keliana Sewell (she/her)
In a world where you can be anything, be kind.
What to expect: You can expect to create personalized meal plans, short and long-term goals, and a friend to talk to!
Questions?
Questions?
Contact mromopalafox@slu.edu to get more information on the project
For information about Nutrition and Dietetics programs of study contact Dr. Rabia Rahman rabia.rahman@health.slu.edu
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