Evaluating students’ mental and physical well-being through regular surveys, interviews, and questionnaires.

Analysing lifestyle habits (sleep, diet, physical activity, addictions) through surveys and personal testimonies.

Engaging with individuals who have successfully improved their lifestyle habits to gain inspiration and insights.

Organising lectures, visits, and workshops on well-being, covering topics such as stress management, art therapy, and sophrology.

Using mobilities as an opportunity for a healthier lifestyle, promoting walking whenever possible, reducing screen time, and encouraging a local and seasonal diet.

Developing the "Taking Care of Oneself" section of the Global Citizen Guide, fostering self-awareness and well-being.