This activity, held at Colegiul Național "Gheorghe Lazăr" in Bucharest, is a presentation by students Istrate Maria and Stanciu Alesia on the occasion of International Heart Day, on September 29th. The main goals: 

• to raise awareness that cardiovascular disease is the number one killer worldwide, responsible for over 18 million deaths annually;

• to educate about the fact that over 80% of premature heart disease is preventable;

• to promote simple heart-healthy habits such as eating more fruits and vegetables, exercising for at least 30 minutes a day, avoiding smoking, and managing stress.

Message: “Take care of this incredible engine – your heart – it’s the only one you’ve got!”

As part of the “Prendre soin de nous” activity, students created posters and gave short presentations on various topics related to personal well-being and healthy living. The themes included healthy eating, obesity prevention, the dangers of smoking, the importance of wearing glasses when needed, getting enough restful sleep, and maintaining good mental health.

Through these activities, students learned how everyday habits influence both physical and mental balance, and they encouraged their peers to make healthier lifestyle choices.