7th Period Track/PE Class

2024 SPRING PRACTICES - ROYAL HS STADIUM

PRACTICE/CLASS SCHEDULE:

7th Period Track/PE Class will be held Tuesday, Wednesday and Thursday (most weeks).

THIS IS A CLASS AND YOU WILL RECEIVE A GRADE FOR THE CLASS.  Attendance is mandatory.  Attendance will be a portion of your final Fall Semester grade.  Participation in the class will also be graded.  We will have a written Fall Semester Final Exam.  More information on the Final Exam will be given during the semester.

ROLL CALL:

Coach Valadez will begin Roll Call PROMPTLY at the start of class (see schedule above).  All athletes will be expected to be dressed in their workout clothes/shoes and seated in the stadium, in their assigned location.  Roll Call location will be in the West side section of the home stands.  You will have plenty of time to get dressed and seated in the stadium for roll call.  BE EARLY.  On time is LATE.

WHAT TO BRING TO PRACTICE:

Attire: T-shirt/Tank top, shorts, socks and running shoes are the required attire for practice on a daily basis.  Girls:  sports bras can be worn, but you will be required to wear a t-shirt/tank top over it.  If you are injured, you will still need to dress out for practice (depending on your injury, you can do CORE or weight room workouts)

WATER: Bring a full water bottle to practice.  DO NOT CHUG water right before practice.  Hydrate throughout the day.  

STRAVA APP

We will be using the Strava App to track "on your own" running workouts.

Participation in "on your own" workouts will be part of your class grade.

See Coach Valadez, if you have any questions.

2023 FALL BASELINE MARKS

We will be recording athletes progress throughout the Fall Semester.  

The baseline marks are posted here.  Progress Sheet is in the link below.

NOTE:  YOUR GRADE is partially dependent on your participation in the Baseline Tests

August 2023 Baseline Marks

August Baseline marks were hand-timed.  The Top-10 marks are listed below.  You can see your August marks in the link above.

September 2023 Baseline Marks

The results file is in the link below.  Please remember that the August Baseline marks were hand-timed.  September marks were automatically timed (with a head wind).  We are looking for improvement throughout the Fall.