Start Line

• Each stage's bib(and safety pins for bibs) will be given out starting 30 minutes prior to the start of the leg.

• Bibs are available from the passenger side of the Race Event Vehicle.

• The race event vehicle will be located near the stage's start line.

• Runners should be near the start line at least 5 minutes before the start of their leg. 

During the Legs

• Follow the instructions of all volunteers/highway personnel on course.

• Each leg is an open course.  Be aware of traffic. as this is an open course.  

• Run facing traffic.  

• No littering.  Keep your empty gel pack and any garbage with you or leave it at a water station.

• Runners must run single-file once clearing the start line unless passing/overtaking another runner. 

• Move to the shoulder when there is a vehicle coming towards you. 

• Two(2) pylons or a race volunteer will signal when to turn. 

• A pylon with a "1KM Left" sticker will be placed on each leg. 

• Finish line will be lined with cones/pylons before reaching Atlantic Chip's timing mats. 

Team Support 

• Teams can support runners after their runner passes the first water station of a leg.  

• Teams and their vehicles cannot impede the running progress of any other runner.

• Teams must be parked fully off the road .  This means tires are off the pavement unless there is a white line and their vehicle is parked to the right of the line.

• Runners can give their support team discarded clothing and garbage. 

• To hand or receive something to/from your runner, cross the road safely to where they will be.  

• You cannot aid your runners on the Highway section of Legs 3 and  12 for your safety. 

• There is no water at the end each leg.  Please be ready to support your runner when they finish.