Visual Relaxation

Visual relaxation is a powerful tool that can be used to help quiet and refocus an anxious mind. It can also help us ground ourselves. Grounding is a coping skill that helps us be present in the moment. What that means is you allow yourselves to honor what you are feeling physically, in your body or your surrounding. Visual relaxation can help guide our minds toward an outcome we want. For example; relieving anxiety, depression or increased academic performance. Sometimes, we just need a brain break. The links below can be helpful guides to use when your mind needs that break.