By completing this Award you should be able to:
Make a sitting entry with adult support if required.
Rotate 180 degrees either using a log roll or an upright position, using floatation equipment and without adult support.
Submerge the face with confidence and without force under adult supervision.
Blow an object for a distance of 2 metres.
Travel 3 metres using arms and/or legs without adult support.
Move 5 metres along the rail or wall without adult support.
Enter the pool, rotate and return to the side with minimal adult support.
Exit the water safely with minimal adult support.