Jumps

Pencil Jump

A pencil jump in gymnastics allows a gymnast to transition between movements, or create interest in routines. It requires strong body awareness, shaping, and control.

• Bend your knees then jump upwards, swinging your arms back and up.

• Stretch your body as you jump, keeping your core (stomach) muscles tight. Your arms should be reaching up to the sky.

• As you jump keep your head up and looking forward so that you are facing the same direction.

• Point your toes while you’re in the air.

Star Jump

A star jump is similar to a jumping jack. In a star jump, both arms and legs reach out to the sides to create a star shape in the air. You need height to allow time to complete the full movement in the air, so it’s best to practise the jump off a bench or agility table.

• Start with your legs together and arms by your sides. Bend your knees, then jump upwards, swinging both your arms and legs out to the side, while keeping them straight.

• Bring your arms back to your sides and legs together to land.

• Remember to keep your arms, legs, and body straight, and point your toes during this jump.

Tuck Jump

• Stand with your feet shoulder-width apart, with your knees slightly bent.

• Look forwards and bend your knees. Push powerfully upwards into the jump, bringing your knees into your chest.

• Clasp your arms around your legs, and then release as you descend back to the floor.

• Bend your knees to land safely.