Do you want to increase your focus and avoid distractions to allow for successful study sessions?

Cal Newport, a computer scientist at Georgetown University and author of Deep Work: Rules for Focused Success in a Distracted World, says we're downplaying the problems created by constant interruption. Listen to this podcast to find out how you can engage in "deep work" allowing you to be more productive, find more satisfaction in studying and discover mindfulness!

Hidden Brain: You 2.0 Podcast (NPR, August 2019)