Faculty/Staff Self-Care

To have the energy to be able to take care of others, it is imperative to take care of ourselves.  Taking time for ourselves is invigorating and energizing.

• Discover and use de-stress strategies.  

• Come the the counseling office's daily meditation.  

• Reward yourself in healthy ways for a good day's work.

• Exercise regularly.

• Eat healthy.

• Remember, it is always over at the end of the semester.  

• If you are feeling overwhelmed and think that you need to talk to a professional, you can call the REACH program (1-800-950-3434) 24 hours a day, 7 days a week.