Mental and emotional wellbeing
Coherent thinking processes, acknowledging and expressing thoughts and feelings and responding constructively.
Physical wellbeing
The physical body, its growth, development, and ability to move, and ways of caring for it.
Social wellbeing
Family relationships, friendships, and other interpersonal relationships; feelings of belonging, compassion and caring; and social support.
Spiritual wellbeing
The values and beliefs that determine the way people live, the search for meaning and purpose in life, and personal identity and self-awareness.
Use this to reflect on your hauora.
Use this guide to make a wellbeing plan.
Amazing resource from the Mental Health Foundation. It takes you through the parts of hauora in a Monday-Friday format. At the end, you create an action plan for your wellbeing.