What comes next?

REFLECT: What's the biggest challenge for you to maintain your new physical activity level? What can you do to overcome that challenge?

Workout of the Week: 

We end our program with another strength video that you can do from home. Remember to go to the YouTube page of your favorite workout of the week video(s) to see if they have more you want to try.  (Try clicking the YouTuber's logo on the video or the YouTube button in the corner). You can always subscribe to get notifications of new videos in YouTube. 

If you are interested in additional topics, such as sleep, mental health, or nutrition, here are some additional resources:

• My YouTube page: I have additional content posted on my YouTube page on mental health and sleep. You will also have access to all the videos on this program. 

• HeadsUpGuys: A great resource for men's mental health topics. 

• Parenting / Fatherhood A resource for fathers or soon-to-be fathers

• Academy of Nutrition and Dietetics : Provides information on how healthy eating for men 

• QuitNow: A resource to help men quite smoking. 

It's been a pleasure helping you guys out. Let me know if you have any questions.