Introduction 

Exercise 101

• How much activity do we need?

• Muscle strengthening 

• Is sitting the new smoking? 

Man with a Plan

• Goals 

• Making a plan 

• Tune-up your plans 

Built to Last 

• Habits: Part I 

• Habits: Part II  

• Identity: Who are you? 

Assembly Required 

• Piecing it together 

• What comes next?