Piecing it together 

Workout of the Week: 

We know the importance of balance and strength training, so here is another yoga video. This goes to show that you truly can do yoga and exercise anywhere. 

You've applied your new skills and have a plan to keep using these tools even after this program, but are you fully committed? What else comes next?  The next lesson closes up the program by giving you one last tool to use and gives you some resources for future directions.