Is sitting the new smoking? 

Want to use your Fitbit to remind you to get up and move? 

Well, the Fitbit can do that. It provides an alert every hour that you do not hit 250 steps during that hour. To set up your reminders on your Fitbit, check out the link below. 

• Guide to set up "move" reminders. 

WORKOUT OF THE WEEK: 

This week, you have two options. The first video is a beginner level workout.  The second video is a bit more challenging. Pick the video that works best for you! Both provide a muscle  strengthening routine that you can follow along with. 

Summary graphics from Department of Health from Tansmania and summarize this week's materials well. 

We've learned about the recommendations for aerobic activity, strength, and sitting. Now, we want to start trying to make some changes. Well, next lesson, we discuss how to set and use goals to make changes in our life.