School & Community Resources
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NMHS School Counselors and Social Workers are here to support you, contact us!
*** If you, or someone you care about, feel overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others, call:
EMERGENCY NUMBERS
911
Emergency Mobile Psychiatric Services (EMPS/211)
Suicide Prevention Crisis Hotline - 1-800-273-8255 or text 741741
Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)
MEDITATION APPS
Daily Meditations via phone - The Community Mindfulness Project offers meditations 3 times a day!
Tara Brach Meditations - Free guided meditations
Mind Yeti - Meditation videos free of charge through YouTube
"The Butterfly Effect: When many small changes accumulate and create massive impact. The flapping of a butterfly's wings can cause a hurricane on the other side of the world.
By fostering the Wingman Movement, Dylan's Wings of Change will counter the epidemic of social isolation and exclusion that is plaguing communities across the world. By inspiring young people to be the empathetic leaders of the future, we will re-connect people to their essential humanity.
