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Hello Students!
In today's video - I share a guided lesson on "Relaxation Imagery". You can use this strategy to calm yourself before a test, help you fall asleep, get ready to go onstage, or anytime you are feeling anxious or nervous about something. If you are interested, you can read more about it below. I hope you enjoy the lesson! As always, please reach out if you feel you need help managing your emotions, or stress.
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