11/16/2020 - The Science of Happiness

Did you know that in the last two decades, research and the scientific understanding of our brains has nearly doubled? Some of this research focused on the science of happiness and how we can use this knowledge to change our brains and lives for the better. There are four major hormones that are associated with happiness: Dopamine, endorphins, oxytocin, and serotonin. Engaging in activities that increases the levels of these hormones in your brain will in turn increase your happiness!

Dopamine: This happy hormone is related to the part of your brain that acts as a rewards system. Receiving compliments, setting goals, and achieving those goals will increase dopamine in your brain and release a surge of happiness.

Oxytocin: This neurotransmitter and hormone is know as the love hormone. Spending time with loved ones, giving hugs, and being generous can increase levels of this hormone in your brain. Increases in Oxytocin increases feelings of bonding and trust to strengthen relationships between peoples.

Serotonin: This is a mood boosting hormone helps your brain properly function, get better sleep and help your digestion system. Increasing your fiber intake can help increase serotonin. Keeping a consistent schedule of exercise can help boost Serotonin to increase happiness, decrease anxiety and lower depression symptoms.

Endorphins: This is known as the runner’s hormone. This hormone functions in your brain as a painkiller. Endorphins create a euphoric happy feeling when increased. Endorphins can be increased from going on runs, eating spicy food, and laughing!

Here are some apps you can use to increase your happiness and promote good habits:

Happify:

https://www.happify.com/

• • • Increase happiness through fun activities and games

    • Help you learn life-changing habits based on science

    • Reduce stress and build skills for a happy healthy life

Yolife:

https://apps.apple.com/app/id1456596271 (For apple)

https://play.google.com/store/apps/details?id=com.yolife&pcampaignid=MKT-Other-global-all-co-prtnr-py-PartBadge-Mar2515-1 (Android)

• Science-backed suggestions on practical life changes;

• Track your progress and growth

Check out these activities below to increase your mood and happiness