Digital Health and Welfare is someone's physical and mental health in the digital world. It is important to be aware of your physical and mental health while using technology. It is important to take breaks and to realize that the internet is not real. It is important to recognize that technology can be addicting and to know when to take a break. It is important to cut down on screen time and spend some time with family, friends, and the outdoors. An example of digital health and welfare is too turn off all technology 30mins-1hour before bedtime. Another example is to set timers for children to be on technology and only allow a certain time in the day for technology.