Emotional intelligence (known as emotional intelligence quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
People are able to control impulsive feelings and behaviors, manage their emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.
People recognize your own emotions and how they affect your thoughts and behavior. People know your strengths and weaknesses, and have self-confidence
People have empathy. People can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
People know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
Emotional intelligence allows you to understand and manage your emotions in order to self-motivate and to create positive social interactions; it's the first step in realizing your true potential. The value and benefits of Emotional Intelligence are vast in terms of personal, academic, and professional success.
Tel: 0908661108
Gmail: mindfulness.hsm@gmail.com
08 Nguyen Van Trang St, Ben Thanh Ward, District 1, Ho Chi Minh City.
Copyright ©2021 Mindfulness Mediation Vietnam. All rights reserved.