Overview of background brain science for mindfulness.

Dive into the energies of emotional intelligence: self-awareness, self-control, motivation, empathy, and leadership.

Practical exercises to train attention, develop self-awareness and empathy, fundamental elements of self-mastery and leadership.

Increase concentration.

Reduce stress in your life.

Managing the ego inside yourself.

Develop love and compassion for yourself and for others.

Create an effective working environment.