Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us.
Search Inside Yourself was born at Google from a world-changing dream. In 2007, a group of leading experts on mindfulness, brain science, and emotional intelligence jointly developed an internal training program for the Google leadership team. This program became Search Inside Yourself and quickly became the most popular course at Google.
Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. This is a good meditation for beginners and all levels. I had so much fun making this, editing the meditation music together and crafting a peaceful guided experience.
Search Inside Yourself
In 2012, Search Inside Yourself Leadership Insitute (Search Inside Yourself Leadership Institute SIYLI), a non-profit and independent organization from Google, was created to meet the need to take the program out of the organization. Since then, Search Inside Yourself has become a globally popular program and SIYLI continues to work with Google and many businesses around the world.
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