journal writing

I've had so many students over the years who delight in getting their thoughts and feelings written down. It changes you, it changes how you interact with yourself and others. I'm not here with any prescriptions, no "how to"s to hand out. I know how to bring out your authentic self into the written word. Trust me. We can do this. 

Oh and I see you too--the one who always used to journal when you were younger but you haven't done it for years and you don't know where to begin or feel silly,  or just need to meet with someone regularly to carve out the time and get some prompt.  I can help you.