Mental Health and Well-Being Resources During Covid-19

Need immediate help?

• If you or someone you know is experiencing a mental health or substance use emergency, call 9-1-1 or go to the emergency room of your local hospital.

• If you are not sure if it is an emergency, or just need to talk through the situation, consider reaching out to: 

• Telehealth Ontario at 1-866-797-0000, or the distress line or mobile crisis team in your area

• Kids Help Phone at 1-800-668-6868 or texting CONNECT to 686868

Resources for Preparing for Back to School

Covid-19 Specific Resources:

• Helping Your Kids in Changing Times

• Tips for Supporting Teens 

• School Mental Health Ontario 

• How to Support Student Mental Health During the Covid-19 Pandemic 

• We're Here for You During Covid-19 

• Centre for Addiction and Mental Health (CAMH)

• Talking to Children about Covid-19 and Its Impact 

• Children's Mental Health Ontario

• Talking to Your Anxious Child about Covid-19 

• World Health Organization

• Helping Children Cope with Stress during Covid-19

• Coping with Stress during Covid-19

• COVID-19 Youth Mental Health Resource Hub - https://jack.org/covid A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

• Staying Healthy