Lagungarri - What Are Blue Zones?

What Are Blue Zones?

Blue Zones refer to regions of the world where people live longer and enjoy better quality of life, identified by Dan Buettner and his team. This study has not been without controversy. These zones include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, and Nicoya in Costa Rica. The initial inclusion of Loma Linda in California as a Blue Zone may have been a mistake. Recent lifestyle changes in Okinawa and Nicoya are negatively impacting these communities. Terra de Celanova in Ourense, Spain, meets the criteria to be considered a Blue Zone.

Healthy Diet

A Mediterranean diet. They primarily consume vegetables, legumes, fruits, grains, and healthy fats like olive oil. Meals are modest, avoiding overeating. Some fish is included. In some areas, meat is consumed, while in others it is not. Lagungarri integrates sustainability with shared gardens and group meals based on fresh, locally sourced food.

Moderate Physical Activity

An active lifestyle through daily activities like walking, gardening, or manual work. Cohousing encourages walking, gardening, participating in community activities, or attending workshops. The natural surroundings of Murgia promote a connection with the land and a healthy lifestyle.

Strong Social Relationships

These are communities that provide emotional support and a sense of belonging. Cohousing fosters mutual support and meaningful relationships.

Sense of Purpose

They have a clear purpose, which keeps them active and healthy. Participation in community activities gives residents a clear purpose, similar to the 'ikigai' of Okinawa or the 'plan de vida' of Nicoya.

Stress-Free Living

They practice stress-reducing techniques such as meditation, taking breaks, or daily naps. No rush, no pressure-prioritizing friendship, rest, and moderate physical activity. Community life and the absence of modern concerns, such as fear of isolation or lack of support, create a calm environment.

“You’re losing seven and a half years of your life.” Jane Fonda, at 86, explains how to reclaim them.

“The goal of studying the five Blue Zones was to uncover common factors that might explain how these people live longer lives with fewer illnesses than seen elsewhere. It’s not just about longer lives, but also healthier ones. These people are far less likely to suffer from chronic diseases. These principles have been used to create healthier communities.”

“You shouldn’t expect to live to 120 just because you eat vegetables and exercise daily. Longevity is a complex topic with many contributing factors, and it’s important to have realistic expectations.”

Incorporating these principles isn’t easy. Ninety percent of adults abandon a healthy diet within seven months, 70% stop going to the gym within two years, and over 30% show symptoms of anxiety and depression.

When it comes to adopting long-lasting healthy habits, it’s important to start small. Support from your community can make the difference between success and failure. Find an activity partner, disconnect from technology when spending time with family or friends, volunteer in your community, join hiking or gardening groups, choirs, or book clubs...

Our project is designed to promote the principles that emerge from Blue Zones, creating spaces where people can live better—with a sense of belonging, purpose, and togetherness. Today for you, tomorrow for me.

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