The Quest library is a great resource for the Knomee communitee. It contains the best quests that have been shared by other users.
Note that you can contribute to this list, anonymously or with your name, to the Knomee quest library.

This page gives you a description of the library of quests, sorted into four categories:

1. Health

2. Mood

3. Food

4. Activity

A. Current list of quests in the Health Category

BloodO2

This quest proposed to track your oxygen level and see the effects of medication, sleep and activty.

The target tracker is "oxygene" as reported (a percentage) by your Apple watch.

The three factors are

• medication: an event tracker to monitor if you take any medication such as asthma medication. This tracker should be customized to your specific needs.

• steps: importing your stepcount as a good proxy of the daily activity level,

• sleep: importing your sleep time. Knomee recommands to use Autosleep, a great iPhone app to follow your sleeping patterns.

This quests demonstrate the value of monitoring your oxygenation level with your Apple Watch.

BloodPressure

This quest leverages Healthkit to track your blood pressure, with a connected device such as Withings.

The target tracker is Systolic, your systolic pressure as imported from HealthKit.

The three related factors are 

• diastolic: the diastolic pressure measure

• rest HR: your rest heart rate,

• sleep: your night sleep time (in hours)

Knomee recommands the use of Withings "BPM Core", a wonderful device to monitor your blood pressure.

HRVariability

This quest proposes to improve your heath measured through HRV through better sleep, more fractioned activity and avoid foods that cause inflammation. HRV (Heart Rate Variability) is a  great  heath  indicator  that is measured by your Apple Watch (or other devices).

The target tracker is HRV, the heart rate variablility measure imported from the iPhone.

The three associated factor are:

• sleep: your night sleep time (in hours)

• inflamation: a self-observation of the inflammatory  nature of food intake, picked in [paleo,  minimal,  sugars,  fat, fat&sugar],

• heart rate: the current measure of heart rate (bpm)

This quest is inspired from "8 weeks out".  You should also consider the following quest which has been found to be very helpful.

HeartStats

This fully automated quest uses  HealthKit connected watch to track your heart. It is surprisingly insightful, even though there are only imported trackers, so all what you need to do is press on the + button ! 

The target tracker is HRV  the heart rate variability measure imported from the iPhone.

 the heart rate variability measure imported from the iPhone:

• average: the average heart rate over the last day

• rest: the current value of the rest heart rate, as reported by your iPhone

• ARHR: the Average Rest Heart Rate,; which is the 24 hours average of the previous rest tracker. ARHR is a great indicator of how rested you are.

This quest has been proposed by Knomee lead developper, who suffers from heart conditions and has found this quest to be especially insightful about the impact of lifesyle on heart dynamics.

Pain

This quest is provided as  a pattern for pain self-tracking. It should be customized to adapt to the user specificity.

Here the target tracker is  discomfort, a self-observation which is picked in [none 😊 , acceptable 🙂, poor 😟, bad ☹️, painful 😩]

The proposed two factors are:

• steps: importing your stepcount as a good proxy of the daily activity level,

• sleep: your night sleep time (in hours)

Pregnancy

This quest helps to track your cramps in relation to magnesium input

The target tracker is  cramps, a self-observation from [none,  one light,  many, tense ☹️ ],

The two factors:

• banana: how many bananas in the day 

• magnesium: medication tracking

This quest was proposed by Knomee lead designer, as an example for using Knomee as a personized self-tracking tool. This is another "pattern quest" which is intended to be customized to fit everyone specific needs.

B. Mental State and Mood Quests

MentalHealth

This quest improves your mood by tracking your stress level, your anxiety and your daily steps.

The target tracker is mood, a self-observation from [not good 😩,  unhappy ☹️,  poor 😟,  normal 🙂,  good 😊,  really good 🤗 ]

the three factor traclers are:

• stress: a self-observation picked from the following list of labels : [zen,  none,  normal,  light stress,  stressed,  awful]

• anxiety: a self-observation from [free 😀,  none,  average😐,  anxious 😕,  too much 😦] 

• steps: importing your stepcount as a good proxy of the daily activity level,

Mindfulness

Raise your mindfulness by tracking your meditations, your thankfulness and helpfulness.

The target tracker is mindful, a self-observation that you pick from the following set of labels : [closed 😩,  worried ☹️,  open 🙂, peace 😊 ].

The three proposed  factors are:

• meditate: a label from [none, monthly, weekly, twice a day, daily ]

• thankful: a label from [none, monthly, weekly, twice a day, daily ],

• helpful: a label from [none, monthly, weekly, twice a day, daily ],

This quest has been proposed by a leading coach in personal growth.

MoodEnhancer

This quest proposes to improve your mood though tracking your energy level, your work load and your heart rate'.

The target tracker is mood, a qualitative self-observation made by selecting a label from [depressed 😩,  unhappy ☹️,  stressed 😟,  normal 🙂,  good 😊,  ecstatic 🤗 ]. 

The three proposed  factors are:

• energy, a label from  [crisis,  sleepy,  lapses,  normal,  energetic,  hyper],}, 

• load: a label from [free 😀,  light load 😐,  average,  long 😕,  too much 😦],

• heart: your heart rate (bpm) as imported from HealthKit

MoodTrack

This quest is  a mood tracker inspired by National Center for Telehealth and Technology.

The target tracker is "'well-being", a qualitative self-observation from [not good 😩,  unhappy ☹️,  poor 😟,  normal 🙂,  good 😊,  really good 🤗 ],}, 

The three factors are

• depressed, a self-assessment of depressed mental state in  [none,  manageable,  bearable,  hard,  pain],

• stress: self-tracking label selected from [zen,  none,  normal,  light stress,  stressed,  awful],

• anxiety;   self-evaluation of anxiety level in  [free 😀,  none,  average😐,  anxious 😕,  too much 😦]

C. Dieting and Food Intake Quests

Fasting

This is a quest to support you with intermitent fasting: you track your daily fasting duration according to your goal 

The target tracker is weight, your body weight that is imported from HealthKit. 

The three factor trackers are:

• duration (in hours), for instance , 16 hours between last dinner and first meal on the next day.

• water intake:  a qualitative value from :[no water intake, not enough , missed one 🚰, 5 glasses, lots of water 😀],

• activity: your daily step count, provided by HealthKit from your phone.

This quest is a Knomee interpretation of the intermittent fasting as proposed by DietDoctor

Food

This is a very simple food intake tracking quest.
The target tracker is your body weight. Knomee recommands to use the connected scales from Withings.

The three factors are the three categories of food that you should monitor:

• carbs, which is a qualitative assessment of your daily intake of carbohydrate,  a value that you select in  [none,  diet level,  moderate,  a bit much,  too much]

• fat, similarly a self-observation with a qualiative value in [none,  diet,  moderate,  a bit much,  too much]

• proteins: a self-assessmengt of your daily intake in [none,  diet,  moderate,  healthy,  feast],

This is a great example of quest that you should feel free to customize to your own needs ! You can change the labels for the qualitative assessments with the quest editor ... and you can also change any of the trackers.

Keto

This quet is proposzed to track your Keto diet : weight as a function of cars, fat and proteins. The Keto diet has shown to work beautifully for some persons, it may be right for you !

The target tracker is your body weight. Knomee recommands to use the connected scales from Withings.

The associated factors are :

• carbs: a qualitative label from [none,  below 5%,  below 10%,  below 20%,  too much], which represent the fraction of you calories intake that comes from carbohydrates.

• fat: a label from [not much,  below 50%,  50-65%,  65-75%, over75%],

• proteins: a label from [less 10%, 10-20%,  20%-30%, over 30%].

This quest is a Knomee adaptation from "Ketogenic diet" proposals.

WaterIntake

This quest helps you to track your water and other fluid intake together with weather.

The target tracker is  glasses, a counter tracker that represents the number of glasses of water that you have drunk in the day.

The two factor trackers are:

• others: a counter for the other sources of liquid that you have used in the day (a counter) 

• weather: a label from [hot 😩,  cold/dry ☹️,  regular 🙂,  cool 😊 ].

D.  Activity Tracking Quests

EnergyAuto

This quest tracks your energy in relation to your connected health.

The target tracker is energy: a self-observation from [ exhausted😩,  sleep☹️,  tired 😟,  normal 🙂,  energetic 😊,  hyper 🤗 ].

The three proposed factors are :

• steps: your daily number of steps, as imported from your iPhone

• sleep: your night sleep time (in hours) imported from HealthKit (we recommend AutoSleep),

• heart: your heart rate (bpm) as imported from HealthKit

Sport

This quest is an example to be customized, about how to use Knomee to track your own sport activity.

The target tracker is performance, a self-observation from [terrible 😩,  poor ☹️,  almost 😟,  average 🙂,  good 😊,  excellent 🤗 ]

The three proposed factor trackers are :

•  training: a self-assessment observation from [none,  not enough,  average,  normal,  excellent],

• sleep:  your night sleep time (in hours) imported from HealthKit (we recommend AutoSleep),

• diet: a self-observation picked from the list of labels : [perfect 😀,  close 🙂,  regular,  poor 😕,  too much 😦].

SwimLaps

This quest allows you to get your swim lap statistics from your Apple Watch

The target tracker is averageLap, the avarage time in seconds to complete one lap during your last swim session (during the previous week)

The three factors are

• distance : the total distance (meters)

• bestLap: the lap time for the fastest lap during the swimming session,

• swim HR: your average heat rate (bpm) during the session.

This is a new quest (from version 2.12) that showcases the ability of Knomee to extract three stats automatically from your Apple Watch : the best lap, the average lap time and you average heart rate during your exercise.
Notice that Knomee only gather data from your laps and is not polluted by the start delay (getting into the pool after your have started the watch), and neither by the few seconds or minutes between your last lap and the moment when you successfully stop the watch. If you exercise regularly, you known that stopping the swim counter on the Apple watch is tricky (you must remove the water then manage to slide your wet fingers in the proper movement). Obtaining an accurate value for your average lap time is a big improvement over reading you watch at the end of your laps.