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TAI CHI FOR BEGINNERS
Summer Drop-In Schedule
Instructor: Kelley Gaspar
Class Fee $10 /Per Class
Monday’s – 9:00-10:15AM
Available Days: August 10, 17, 24 & 31 2026
Please text ahead to confirm your attendance – 905-447-1127
Cancellation for inclement weather will be announced
at 7:45am the morning of via direct text.
Come join Kelley at the beautiful Heydenshore Lakefront in Whitby for a relaxing outdoor morning Tai Chi practice! Breathe in the fresh lake air, feel your feet upon the earth and let your spirit flow with the beauty of the forms. Please note all are welcome but be advised that this is not a beginner’s instructional session but practice and review where necessary. Gathering will include warm-up stretches, 8 Strand Brocade Qi-Gong, 24 Yang Simplified Form & 16 Sword. Please wear comfortable footwear, a hat and sunscreen!!! (NOTE: extra swords are available to borrow for practice)
Registration: To register contact Kelley directly at kelleys.space@gmail.com or via text at 905-447-1127
Tai Chi benefits us in body, mind and spirit. It is a gentle movement designed to enhance circulation, balance and over all wellbeing. Relax..breathe..flow..align and flow into a daily Tai Chi practice that will increase your energy, strengthen your immune system & balance your body/mind/spirit.
Note: This class will be held outside offsite. Swords must be collapsible - not a rigid steel blade. My cell phone number is 905-447-1127 should you need assistance with directions – however once class has begun I will be unavailable.
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