rehab

Rehab

The role of Iron Ladies as Strength coaches, in terms of rehabilitation is to provide:

• Programme for injury prevention, guide members / athletes through the programme, ensure safety throughout for overall greater recovery.

• Guide patients / members / athletes thought a rehab programme given by physiotherapists for a period until the injury is healed enough to go back to pre-injury training.

• Testing on athletes / patients / members in flexibility.

• Aid in strength / power development.

• Guide in use of plyometrics for all.

• Communicate with other care providers on their overall improvements.