services Provided

At IRON LADIES GYM CELBRIDGE, our goal is to provide a safe place for women to train with confidence.
We believe that you are the most important person. This is why we offer a great experience.

Now open to all ladies interested in strength training, rehabbing injuries, suffering from pelvic floor dysfunction, mother and baby options (byob...baby not beer!!), Over 55s, women's only classes in the evenings. And "1 to 1" options with the intentions of slotting into classes when your confidence grows. Please contact for any and all questions.

Meet Me

I'm the owner and head coach in iron ladies. I'm a Celbridge native, an ex-gymnast, strong woman and I'm so happy to be able to provide this important service to the women in Celbridge and beyond. I'm a strength and conditioning coach, trained in Setanta college and went on to get my CPPC qualification in pre and post natal coaching with menopause included. 

I worked in the performance clinic in Celbridge for many years so some of you will know me from there, I had a vast amount of experience in the clinic and learned so much working with the physios, and working alongside the head strength coach who also trained me for many years. I became the strongest best version of myself over these years. I have seen the need for a facility that provides a safe space for women who suffer from prolapse, pelvic floor dysfunction, over 55 that are looking to get stronger and pre and post natal coaching. I have also coached strong man style training, sports specific athletes, under 16s with an interest in a specific sport and helped many rehabilitation patients, including the first well established over 55s class for strength in the locality.

Triona Sheehan