over 55

Over 55 

There has been many studies in recent years that prove the huge benefits in strength training for women over the age of 55, even if you have never attempted it before, it is NEVER too late to start. 

• Strength training will aid building muscle mass, decrease the chances of getting arthritis and osteopenia, prevent other comorbidities and prevent injuries as you approach later life. 

• Strength training will aid you in remaining mobile, pain free, active and strong long into older life. A simple 2 day programme ranging from just 20 to 40 minutes per day will also help manage blood sugar and help you remain independent and strong. 

• Aids mental health and overall mood. Studies have proven regular resistance exercise shows significant improvements in depression, physical self-concept, fatigue, tension, positive engagement and overall mood disturbance among adults and older adults.