Gallery & testimonials

Firstly, I want to say you will be missed at the gym, it was a pleasure working with you over the last few years.  You really helped me develop my level of fitness after years of the pandemic when it wasn’t possible to train.  Your holistic approach to training bought me to a level I didn’t think I could achieve and while we trained as a group you catered to each person’s levels & ability.

Any organization would be lucky to have you as a member of staff as you take your time to get to know your clients & their goals while showing them, they can reach a higher level than they set themselves.

Best wishes for the future

I did PostNatal S&C classes with Triona and these really helped me regain my strength post C-Section. 

Triona is very knowledgeable about women's fitness and what's appropriate / what's not. 

I felt confident that I wasn't going to do any damage under her guidance and week by week I could feel the improvements. I would happily recommend her as a PT and hope to return to her coaching myself soon.

I have ................