Menopause  

Benefits of strength training during menopause:

• Increase of bone density. Studies have shown decreases by almost 10% during menopause.

• Increase of overall cardiovascular health. Menopause can lead to slower metabolism increasing risks of higher blood pressure and other complications.

• Improved mood. Building up physical strength during menopause is a way of taking back control of your body at a time when it feels like its' not your own.

With the appropriate guidance and care, which we provide here at Iron Ladies, women can enjoy strength training, improved mood and have a better quality of life during this transitional time.