Yoga

The Patanjali Yoga Sutras are compiled by Maharshi Patanjali in 2000 BC and are considered to be the basic texts of Yoga 

Types of Yoga benefits the practitioner mentally, physically and spiritually. However, speculating the right Yoga as per the need of an individual is very important.

Bhakti Yoga is a spiritual practise of offering utmost devotion to God. It is considered as the easiest way to liberate oneself.

Mudra is a form of expression by the use of fingers of both the hands of a human being. The references of Mudra are there in the philosophies of the East as well as in the Yogic practices

Yoga Asanas are comfortable and peaceful postures that make the physical body ready for the higher and more spiritual levels of Yoga practice. 

Pranayama denotes the action of taking a pause in the movement of breath, propounded by ancient Indian yogis. 

Indian Yoga Gurus are the guide and philosophers who teach the art of living through Yoga. 

Kriya Yoga is an ancient form of yoga which is an effective technique that helps the practitioner to have complete control over the forces of life.

Hatha Yoga is a yogic practice performed for the purpose of purifying and strengthening the physical and subtle bodies.

Kundalini Yoga is a kind of physical and meditative yoga which has various techniques of utilizing the senses, mind and body in order to obtain a very peaceful and relaxed link between the soul and the body of an individual. 

Yoga Institutes in India played a vital role in encouraging the Indians to perform yoga, which is the most advanced and scientific way to keep good health. 

Yoga Ashrams are located in different parts of India that guide and teach people about various aspects of Yoga and spirituality.

Chakras is basically a Hindu concept. Chakras are currents that spill from the body that is powered by various sources of energy.