Meditation
Meditation
Meditation is the conscious growth of ones mental abilities. Meditation may be described as a state of concentrated attention on a thought, or on awareness. With its root deeply seated in Indian philosophy, meditation stands as a matchless way of attaining spiritual bliss and peace for healthy living & fitness. In India, meditation is used for personal development, better concentration, for spiritual closeness, to impart calmness, love, purity, well being and truthfulness.
Meditation is believed to be a mental activity, which encompasses a variety of spiritual activity. It makes one feel detached from the world but somehow still keeping him intact with the present.
Types of meditation facilitate the practitioner to achieve a mind-body connection and to realize specific developmental goals. All the meditation types results in reducing stress and calming the mind.
Meditation Techniques are very effective if they are practised on a regular basis and in a proper way.
Transcendental Meditation involves the repetition of a sound or a particular mantra which enables the mind to settle down and relax.