Heath

Deriving its philosophy from Indian metaphysical beliefs, yoga strikes a balance between mind and body. The ultimate aim of yoga remains in unifying the mind and body to attain spiritual contentment. With the right posture, apt movement, correct breathing technique, relaxation and meditation yoga establish a healthy, lively and balanced approach towards life.

Employing natural elements in treating ailments is a century old healing disciple that made its presence felt when drugs and technology were not in vogue. Using nature and natural elements was always there and still stands as a constructive, drugless healing process which believes in staying healthy in accordance with the laws of nature. 

The science of life- Ayurveda is one of the traditional medicines in India. It is the art of healthy living which enables one to create harmony in daily life whilst applying self knowledge and self care. The Ayurvedic approach to life involves listening to and addressing the needs of the body, recognizing the emotional state and above all deepening the connection with the essential self. 

Homeopathy, is an alternative medical system based on the theory of treating “like with like”. Holistic in nature, homeopathy takes a complete different approach from conventional medicine in diagnosing and treating medical problems. A gentle healing process, suitable for everyone, young and old, homeopathy focuses on the patient as an individual, concentrating on treating his specific physical and emotional symptoms. 

Meditation is the conscious growth of ones mental abilities. Meditation may be described as a state of concentrated attention on a thought, or on awareness. With its root deeply seated in Indian philosophy, meditation stands as a matchless way of attaining spiritual bliss and peace for healthy living & fitness. In India, meditation is used for personal development, better concentration, for spiritual closeness, to impart calmness, love, purity, well being and truthfulness.