As more people are receiving their COVID-19 vaccination appointments, many start to question the possible side effects they may experience after the vaccination and ways to reduce them.
Myths and misconceptions about COVID-19 vaccines arose among the public, such as taking a bath and drinking after the vaccination.
Thus, we had listed some common side effects of the COVID-19 vaccines and how to minimize them.
They would have a clearer understanding of post-vaccination matters and tips to manage them.
EATING DISORDERS
Eating disorders are getting more common among teenagers and young adults nowadays.
An eating disorder can lead to persistent and severe disturbances in their eating behaviors, related thoughts, and emotions. This post describes the definition, factors and types of eating disorders.
The types of eating disorders involve bulimia nervosa, anorexia nervosa, and bulimia. Viewers can also get to know and be more aware of the harmful effects of eating disorders on personal health.
TIPS TO PRACTICE SLEEP HYGIENE
Tired of tossing and turning at night? Don't worry. We are here to satisfy your query and curiosity plus help you to practice sleep hygiene. Let us give you some tips to improve your sleeping quality at night. A good night's sleep should leave you to stay active and more productive during the day. We hope the post can assist you to have a healthier bedtime sleep to enhance your performance during the day.