Foods and Mixes
A lot of the food served in Disney is other brands of mixes and treats, and some of them are very common in the world of eating with allergies. Below, you can see some of the foods you can expect and hope for in restaurants.
Outside Foods and Mixes
Everyday brands
Bob's Red Mill Pancake Mix
A mix commonly used in making waffles and pancakes.
Go to it's official webpage for reviews and nutrition facts.
Bob's Red Mill Pizza Crust Mix
A mix commonly used in making beignets.
Go to it's official webpage for reviews and nutrition facts.
Namaste Waffle & Pancake Mix
A mix commonly used in making waffles and pancakes.
Go to it's official webpage for reviews and nutrition facts.
Namaste Cake Mix
So Delicious Coconut Ice Cream
A delicious dessert that comes in many flavors and is safe for almost anyone without a coconut allergy.
Go to it's official webpage for reviews and nutrition facts.
Enjoy Life Cookies
Enjoy Life Chocolate Bars
A rare treat that can be chopped up into pieces to act as chocolate chips in pancakes and waffles or can be a delicious dessert .
Go to it's official webpage for reviews and nutrition facts.
Kinnikinnick Donuts
While not safe for those with egg or corn allergies (like me, being allergic to eggs), this breakfast delicacy is commonly found in restaurants across Walt Disney World and is for those who have mainly gluten, dairy, nut, and soy allergies.
Go to it's official webpage for reviews and nutrition facts (scroll down for donut info and click on the type you want).
Udi's Gluten Free Muffins
While not safe for those with egg allergies (like yours truly), this common breakfast treat is found in many restaurants and is for those who have mainly gluten, dairy, nut, and soy allergies.
Go to it's official webpage for reviews and nutrition facts.
Deanna's Gluten Free Rolls
An allergy-friendly appetizer that's found in restaurants across Disney and is safe for those with dairy, nut, egg, and soy allergies. This is quite yummy - be sure to ask for it wherever you are!
Go to it's official webpage for reviews and nutrition facts.
Inside Foods and Mixes
Made inside Disney World Hotels and Restaurants
Contemporary Resort
Allergy-Friendly Mickey Waffles
Chef Mickey's, 8/9/18
Ingredients List. (Above from Chef Carolina from Chef Mickey's and below from Chef Kimi at The Wave)
Side view of waffle, from Chef Mickey's, 8/9/18
After receiving complaints about the mickey waffles, the chefs of the Contemporary Resort took matters into their own hands and made a delicious and safe substitute. It's mostly comprised of White Rice and Rice Milk, Cornstarch, and Vanilla.