Recognize These Hidden Symptoms of Magnesium Deficiency

Many of us assume we’re getting enough essential minerals — but magnesium often flies under the radar.

In this article, you’ll discover the early warning signs your body sends when magnesium levels are too low. From fatigue and muscle cramps to mood fluctuations and sleep struggles — these signals are subtle, but important.

Learn how diet habits, lifestyle choices, and even seemingly “harmless” daily drinks like soda or excess caffeine can drain your magnesium.

→ Want to protect your health before things escalate? Read the full article here