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Many of us love carbs – bread, rice, potatoes – but worry about blood sugar spikes. In this article, I’ll share three research-backed methods to enjoy your favorite carbs without the crash: cook & cool, strategic eating order, and using vinegar.
📌Dive into the full article: https://www.healthmgz.com/2022/12/3-ways-to-eat-carbs-without-spiking.html
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