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The gluteal muscles, commonly known as the glutes, are vital for various movements and overall stability. Consisting of the gluteus maximus, gluteus medius, and gluteus minimus, these muscles play crucial roles in maintaining posture, supporting the lower back, and enabling activities such as walking, running, and jumping. Weak glutes can lead to imbalances, injuries, and decreased athletic performance.
The following article offers you extremely efficient exercises that will help you restore and strengthen the gluteal muscles….
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