How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects 

 What is high blood pressure?

According to new recommendations from the American Heart Association (AHA) and the American College of Cardiology, nearly half of Americans have high blood pressure. The guidelines, which were released in the journal Hypertension, lower the cutoff point for high blood pressure from 140/80 mmHg to 130/80 mmHg....📌👉Read more »